How to stay positive when things get difficult

How to stay positive when things get difficult

Even the most upbeat of souls can struggle from time to time. For those of us who are experiencing difficulties when entering our golden years, or who are witnessing a loved one go through a tough time, it can be especially difficult to stay positive.   However,...
Easy memory-boosting exercises to try

Easy memory-boosting exercises to try

As we age, memory and recall becomes harder.   On the face of it, that’s not surprising.   Those of us in our golden years have been blessed with a wealth of lifetime experiences, but, as with anything in life, those memories need to be kept somewhere....
The health benefits of being in the outdoors

The health benefits of being in the outdoors

The benefits of spending time outdoors are manifold and it’s something most of us can appreciate. After all, it’s called the ‘great’ outdoors for a reason.   However, sometimes, those in their golden years need a little encouragement to venture outside –...